I drink it in the morning and way it at mid day and my body turns all of the food I eat into it. Really, "Do you want coffee?" Means, I'm going to sprinkle dark water over four tablespoons of sugar and offer it to you with a piece of bread. I appreciate the hospitality, though people don't appreciate that I say, "gracias" so much.
That is the pudding type dessert that I have grown a taste for, but can feel my blood sugar rising as I eat.
I have to start exercising in the evening instead of just the morning.